Why is Workplace Wellbeing Essential in Todays Modern Climate ?
Office Yoga & meditation is powerful & effective in supporting employees manage stress and professional burn out, build resilience and reverse the impact of computer based working. It emphasises how valued each employee is to the company, highlighting recognition irrespectave of their position. Dru Yoga is very inclusive, its offers a full range of benefits, Yoga Unites not just the self in mind & body but nurtures connections, which at work can improve morale and develop a collaborative working ethos.
We respect each individuals ability to ensure safety, comfort and confidence regardless of yoga & meditation experience or position at work. Most Importantly Dru Yoga is an enjoyable experience it supports health promotion campaigns that aspire to develop awareness, education & boost natural health & wellbeing .
If employers get it right, workplaces can help employees to thrive at their jobs and, ultimately, in their wider lives. Work Stress energy can be transformed into fuel for mindful movement switches on the "relaxation response" enabling the individual to resume work with calm and focus.
The vision of having a mentally healthy workplace, where there is zero tolerance of any mental health stigma, is within our grasp. If organisations can tackle the challenges by providing employees with access to holistic therapies, meditation and yoga, we can create a foundation for a stable, resourceful and growing organisation "people thrive in encouraging climates".
So What Can You Do as an Employer?
I offer a range of services. Employees can either pay on an individual basis or their Employer can pay for:
Why Offer your staff Wellbeing Treatments/ Workshops? Weekly, Fortnightly or Monthly?
Regular meditation or Yoga workshops improve staff health, concentration, cognitive function and productivity.
Being provided wellbeing by an employer can improve staff morale, feeling supported and nurtured at work and hence raise employee loyalty.
We respect each individuals ability to ensure safety, comfort and confidence regardless of yoga & meditation experience or position at work. Most Importantly Dru Yoga is an enjoyable experience it supports health promotion campaigns that aspire to develop awareness, education & boost natural health & wellbeing .
If employers get it right, workplaces can help employees to thrive at their jobs and, ultimately, in their wider lives. Work Stress energy can be transformed into fuel for mindful movement switches on the "relaxation response" enabling the individual to resume work with calm and focus.
The vision of having a mentally healthy workplace, where there is zero tolerance of any mental health stigma, is within our grasp. If organisations can tackle the challenges by providing employees with access to holistic therapies, meditation and yoga, we can create a foundation for a stable, resourceful and growing organisation "people thrive in encouraging climates".
So What Can You Do as an Employer?
I offer a range of services. Employees can either pay on an individual basis or their Employer can pay for:
- an employees one off treatment (as part of an occupational health review for example,)
- a block booking of treatments for an individual (again for reasons stated above)
- a half or full day treatment package (for individuals or groups) where the employer pays for a holistic therapy treatment room to be set up on the premises for either a half or full day. I provide their employees with treatments of their choice during the allotted time (as paid for, at an hourly rate, by the employer).
- Lastly I can provide hourly workshops that can take place in the workplace as meditation or yoga sessions and employees can choose to turn up either in their lunch break, after or even before they start work - depending on when is most popular as chosen by the employees/employer.
Why Offer your staff Wellbeing Treatments/ Workshops? Weekly, Fortnightly or Monthly?
Regular meditation or Yoga workshops improve staff health, concentration, cognitive function and productivity.
Being provided wellbeing by an employer can improve staff morale, feeling supported and nurtured at work and hence raise employee loyalty.
Workplace Yoga & Meditation with Sound Packages
|
£10 each for 1 hr session (if paying individually)
minimum of 6 people per class required £50 for an hour dru yoga zoom or live session for employees to attend for free (pre paid by employer) no minimum requirement, max 12 persons *Room needs to be arranged by employer for session to take place prior to event |
Workplace Meditation & Akasha Sound |
|
|
Meditation & Relaxation includes Tibetan Singing bowls & Koshi Bells.
Option A ) Workplace for employees to attend for free (pre paid by employer cost of £50 an hour. Option B ) £10 pp for 40 minute session (Min 6) *Room needs to be arranged by employer for session to take place prior to event and maximum capacity for no. of seated individuals needs to be determined. Akasha Sound by Will & Rachel A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, Singing bowls, percussion, chimes, rattles and drums. The desire is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visual experiences. In sum the sound waves offer a harmonic vibration to induce a deep meditative state, aspiring to nurture physical and emotional wellbeing and restore our natural energy field. Tailor delivered sound experience & relaxation from £160 |
|
Holistic Therapies
Complimentary Therapies is ever becoming recognised to help:
Our Holistic Therapies are designed to compliment your office environment, they are tailored for each individual based on a mini consultation.
Below are proposed 20 minutes massages for £20 per treatment, which can be paid for by employees individually or by the employer. A minimum of 5 appointments or £100 value of treatments is required.
- Reduce employee stress levels
- Reduce staff sickness and absenteeism
- Relieve workstation related muscle tension
- Prevent and alleviate repetitive strain injuries
- Keep workforce morale high
- Maintain staff energy levels throughout the working day
- Meet your health and safety regulations as an employer & be viable for healthy business awards.
Our Holistic Therapies are designed to compliment your office environment, they are tailored for each individual based on a mini consultation.
Below are proposed 20 minutes massages for £20 per treatment, which can be paid for by employees individually or by the employer. A minimum of 5 appointments or £100 value of treatments is required.
|
Indian Head Massage
Focusing primarily on the scalp, neck and shoulder areas, the therapist uses kneading and compression techniques, based on the ancient Ayurvedic system of healing, to relieve stress, headaches, migraines and eye strain. Indian head massage is often performed at the desk with the client sat on an office chair. |
|
Acupressure chair Massage A clothed, non-oil massage, with the client seated comfortably on an ergonomically designed massage chair, to support their posture. The therapist will work on the stress bearing areas of the back, neck, shoulders, arms and hands to unlock muscle tension and reduce stress levels. |
|
|
Reflexology
An ancient therapy, based on the belief that zones and reflex points on the feet correspond to different glands, organs or areas of the body. By massaging these reflexes, the therapist can treat specific ailments or conditions, promoting healing from within and restoring the body’s equilibrium. The treatment can be performed with the client sat on an office chair, or for regular visits, we suggest you keep a massage table/reflexology chair on site. One can be brought along but there will be an extra charge for this. |
Shiatsu
|
Practitioners of shiatsu apply pressure to points on the body thought to be connected to pathways called "Meridians". By stimulating these points, such therapists aim to promote the flow of vital energy (also known as "chi") and facilitate healing. According to the principles of Chinese medicine, blockages in the flow of chi can contribute to a wide range of illnesses. Shiatsu can remove, dissolve such blockages to boost natural health & wellbeing or help / alleviate pain, tension discomfort or boost the health of organs, circulation & respiration.
|
|
