Zest Dru YOGA Kids & Teens
Our young generation are faced with their own stressors of life, with changes in family dynamics, electronic media, poor diet / body image & school pressures.
Teaching stress management and social / emotional skills through Yoga, Relaxation & Meditation are instrumental to protect and promote healthy
Providing them with an emotional regulation tool kit now will enable them to better face this fast paced Materialistic Electronic World, whilst staying connected to nature & the essence of who they are.
We use a holistic heart based approach to uphold support, inspire and motivate children, our leaders of tomorrow...
"Mighty Oaks from Little Acorns Grow"
All sessions use a range of teaching techniques, songs, props and include relaxation, breathing (pranayama) & meditation.
School fees: Free taster (20 minutes)
Hourly £50 per session or £45 for blocks of 6.
Wellbeing Afternoon £100 (2.5 hours) mixture of classes / age.
After School Class £5 per child (60 minute session)
Min of 7
Teachers Yoga & / or meditation Class £6 pp (min 6)
(60 minute after school class 4-5pm)
Autumn / Winter Programme (Glynis & Rachel)
A four part monthly programmes
Includes Playful Yoga Yogic Art, storytelling breathing techniques and mindfulness activities. Aimed to nurture the child with increased awareness, confidence & celebration of our unique qualities we offer the world.
Dates: September 25th , October 30th, November 20th and December 18th £10 per session of £35 for a block of 4.
Contact Rachel on 07545865009 or e-mail
email@example.com to discuss booking sessions.
DBS certified, First Aid trained. References Available,