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Zest Dru YOGA Kids & Teens
Our young generation are faced with their own stressors of life, with changes in family dynamics, electronic media, poor diet / body image & school pressures. Teaching stress management and social / emotional skills through Yoga, Relaxation & Meditation are instrumental to protect and promote healthy Bio-psychosocial development. Providing them with an emotional regulation tool kit now will enable them to better face this fast paced Materialistic Electronic World, whilst staying connected to nature & the essence of who they are. We use a holistic heart based approach to uphold support, inspire and motivate children, our leaders of tomorrow... "Mighty Oaks from Little Acorns Grow" All sessions use a range of teaching techniques, songs, props and include relaxation, breathing (pranayama) & meditation. School fees: Free taster (20 minutes) Hourly £50 per session or £45 for blocks of 6. Wellbeing Afternoon £100 (2.5 hours) mixture of classes / age. After School Class £5 per child (60 minute session) Min of 7 Teachers Yoga & / or meditation Class £6 pp (min 6) (60 minute after school class 4-5pm) Autumn / Winter Programme A four part monthly programme Includes Playful Yoga Yogic Art, storytelling breathing techniques and mindfulness activities. Aimed to nurture the child with increased awareness, confidence & celebration of our unique qualities we offer the world. Dates 2023: September 23rd , October 21st, November 18th and December 16th £10 per session of £35 for a block of 4. Contact Rachel on 07545865009 or e-mail [email protected] to discuss booking sessions. DBS certified, First Aid trained. References & Testimonials Available, |
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